Custom Programs
Workouts tailored to your body, goals, and schedule—progressive plans that build strength, mobility, and endurance safely.
Hi, I'm Alex, a NASM-certified personal trainer and Precision Nutrition coach with 8+ years of experience helping clients build strong, resilient bodies. My approach blends evidence-based strength training, practical nutrition habits, and clear progress tracking. I prioritize proper movement patterns, injury prevention, and sustainable routines tailored to your lifestyle. Whether you prefer in-person sessions in Midtown or remote coaching, you'll get structured programming, form feedback, and weekly check-ins to keep momentum. I meet you where you are and guide you to where you want to be.
Our Mission
Empower busy people to move better, get stronger, and feel great through clear coaching, sustainable nutrition, and consistent accountability.
Our Vision
A world where fitness is simple, science-based, and accessible—so anyone can build lifelong health without extreme diets or burnout.